Training
Getting Started
General
- How to send a session to Zwift
- How to add a course file to RaceX?
- How do I connect my Apple Watch?
- Determine the metric to use for executing your session
- Training volume
- Days Off
Terms
- What is Grade Adjusted Pace - GAP?
- What are Unicorn Bonuses?
- Dot Score
- Execution Points - XP
- Negative Split
- Gear (big or small)
Swim
- How to perform swim sessions with Apple Watch?
- Follow your swim sessions with Garmin
- Swim to Bottom Drill
- Pull
- Baserate
- Zone Out
Bike
Run
Administrative and Technical
Training Methodology
- Optimized Training
- Fitness, Stress and Readiness chart
- EnviroNorm®
- Physiogenomix
- Normalized Training Stress®
- Normalized Training Load®
General
- Change Password
- What is the TriDot Project?
- Why is a credit card required for the TriDot Project (TDP)?
- How to Connect with Peloton?
- Export RaceX segments and courses to a device
- App won’t open or gets stuck loading