Training

Getting Started

• ★ TriDot Orientation Video
• TriDot Podcasts
• What is TriDot?

General

• How to send a session to Zwift
• How to add a course file to RaceX?
• How do I connect my Apple Watch?
• Determine the metric to use for executing your session
• Training volume
• Days Off
See all 18 articles

Terms

• What is Grade Adjusted Pace - GAP?
• What are Unicorn Bonuses?
• Dot Score
• Execution Points - XP
• Negative Split
• Gear (big or small)
See all 13 articles

Swim

• How to perform swim sessions with Apple Watch?
• Follow your swim sessions with Garmin
• Swim to Bottom Drill
• Pull
• Baserate
• Zone Out
See all 47 articles

Bike

• My Bike Profiles
• Spinups
• High-cadence pedaling
• Single-Leg Drill
• Bike Assessments
• Muscle Activation Series for Bike

Run

• ★ Zone 2 Heart Rate Training
• Using TriDot to train for running events
• Stryd Power Not Matching
• Run Assessments