Training

Getting Started

• ★ TriDot Orientation Video
• TriDot Podcasts
• What is TriDot?

General

• How to send a session to Zwift
• How to add a course file to RaceX?
• How do I connect my Apple Watch?
• What metric should I focus on when executing my workouts?
• What are "Perks" and "Unlocks"?
• What will my training volume be? What will the training look like?
See all 22 articles

Terms

• What is Grade Adjusted Pace - GAP?
• What are Unicorn Bonuses?
• What are Dot Scores?
• What is XP?
• Negative Split
• Gear (big or small)
See all 13 articles

Swim

• How to perform swim sessions sent to Garmin?
• Swim to Bottom Drill
• Pull
• Baserate
• Zone Out
• Toes Tapping (TT)
See all 47 articles

Bike

• My Bike Profiles
• What are spinups?
• High-cadence pedaling
• Single-Leg Drill
• Bike Assessments
• Muscle Activation Series for Bike

Run

• ★ Zone 2 Heart Rate Training
• Can I use TriDot to train for running events?
• Stryd Power Not Matching
• Run Assessments