Days Off

TriDot provides athletes with a predictable and manageable training schedule within the parameters of a normal 7-day week. TriDot is backed by science and fully optimized to ensure that all sessions work together to maximize an athlete’s performance gains and minimize risk of injury. The session frequency, sequence, and intensity are determined for each athlete individually to facilitate the overall goals for training.  

While athletes are able to skip or move sessions around as needed, too much movement can reduce the effectiveness of the training as a whole. 

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