Each training plan is carefully created for every athlete, taking into account factors like current fitness, race distance and schedule, age, gender, experience in each discipline, current long session details, and more. Since every athlete is different and the training is personalized, we can’t determine the exact training volume until we have all the necessary information during the onboarding process.
Generally speaking, an athlete in the developmental phase focusing on strength and speed will usually train about 5 to 11 hours per week. The plan includes active recovery between key sessions. As athletes move into race preparation, training hours typically increase to include more stamina and longer run sessions, helping them get ready to perform their best on race day. This is especially true for those training for marathons and long-distance events.
Our RaceX (Race Execution) tools can also help predict race day performance based on how well the prescribed training is followed.
Athletes who use our plans often find they spend less time training compared to other methods, while seeing greater improvements. This has been consistent across all ages and performance levels.
Want to learn more? This article explains Optimized Training in detail.
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