If you miss training because you are sick or injured for an extended period of time (i.e. over 5 days), TriDot or RunDot will automatically reduce your future training since you will no longer physically be able to handle as much of a training load.
To adjust your training schedule to accommodate an injury, you can do a few things. Click the "gear" icon in the app, select "Preferences," then:
- With TriDot, you can toggle off a discipline or two by editing your "Sessions to Include"
- Note that if you have an A or B race coming up that is a triathlon, TriDot will consider all disciplines to be required and you will still see sessions for those disciplines showing up in your calendar.
You can edit the number of maximum sessions per week on a by discipline basis.
- Navigate to Training Preferences
- Adjust Swim, Bike, and Run disciplines individually
- The number of session chosen is the maximum and may be less on a given week
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