Best Possible Average (BPA)


Best Possible Average (BPA) - This means try to swim all of the efforts in the set as fast as you can to produce the fastest average overall pace. Example: If doing 4 x 100, it would be better to swim 1:20, 1:21, 1:19, 1:20 (average 1:20) than to do 1:18, 1:18, 1:20, 1:28 (average 1:21).  


Tags: TD350

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