Descending (Desc) - This is a set where you swim each successive repeat faster than the last. For example: 4 x 50 Descending could be 1st 50 in 43", 2nd 50 in 42", 3rd 50 in 41", 4th 50 in 40". An alternative could be 8 x 100 Descending 1-4, 5-8. In this example, you'd descend as in first example 1-4 and then start over at easy pace with repeat 5 and descend again to 8.
Tags: TD354
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