Immediately after onboarding and then as prescribed in your training schedule, perform the following performance assessments.
After you've completed any of these assessments, be sure to confirm your results on the "Threshold History" screen. Assessments will automatically update on the "Threshold History" screen if you did the Assessment on the day it was shown in your calendar. New entries on the "Threshold History" screen prompt TriDot to generate new TriDot Scores and Training Zones for you.
If your Assessment did not automatically populate on the "Threshold History" screen, hit the pink + button, enter the details, and submit the Assessment.
Here is a short video on Threshold History you may find helpful: