Classic is one of TriDot's six Swim Form classifications.
Characteristics
- Typically an experienced swimmer
- Stroke looks smooth and effortless
- High elbow recovery
- Strong six-beat kick
- Good rhythm
- Good pacing
- Proficient with flip turns and other skills
- Enjoys other swim strokes
- Threshold pace: 0:50 – 1:25 / 100m
Key Improvement Areas
- Breathing
- Form refinement
- Catch refinement
- Stroke-rate optimization
- Pacing
- Variety
- Open water skills
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