Swim Forms

Your Swim Form classification is based on your responses to the diagnostic questions, your PhysiFactors, and your swim assessment results.  It identifies the most beneficial focus areas for your stroke development.  Your Swim Form, SwimDot, race distance, and training phase durations are used to optimize your most beneficial swim drills, sequences, and development progressions. 

Swim Form Classifications


Have more questions? Submit a request


Article is closed for comments.