Purpose: to develop proper catch mechanics and build strength
The Catch is the first third of the pull.
- Assume proper body position with tubing.
- Jut shoulder forward toward top of head.
- Rotate upper arm inward toward head.
- "Catch" water by bringing lower arm perpendicular to the ground.
- Keep the elbow high and forward moving it as little as possible.
Your shoulder muscle is responsible for internal rotation of upper arm.
High-Elbow Catch Free (one arm at a time)
High-Elbow Catch Fly (both arms together)
Tags: TD342
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