What is the Fitness, Stress and Readiness chart?

Our optimization manages the fitness you are building, the training stress you are facing, and the performance readiness you are achieving so that you can perform at your best, at just the right time, on race day.

The Fitness, Stress, and Readiness (FSR) chart is a visual representation of your fitness and how prepared you are to race. To learn more about FSR, its components, and how to see the gains you're making, listen to the podcast episode: Fitness, Stress, & Readiness: Understanding Your Triathlon Training

or by reading this article on FSR.



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