Does your service prescribe strength training?

Strength training is incorporated into Complete and Premium level subscriptions, but is not an option for Lifestyle of Essentials subscriptions.

For Complete and Premium, you have the option to prescribe strength training as part of your optimized training program. To enable, click the "gear" icon in the app, select "Preferences" and edit "Include Strength Training" from "Off" to "On" and save. Strength training sessions will now be prescribed in your future training weeks.

Note that after completing Strength sessions, you will need to manually complete them as there is no file to automatically sync with your account to automatically complete them.

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