What is Data iQ and how do I improve mine?

Training optimization begins and ends with data, so data quality is essential. As the saying goes, “Garbage in, garbage out.”

Data iQ™ (Input Quality) is a proprietary metric that quantifies the “quality” of data you provide that are used to optimize your health, fitness, and/or performance. Some of the most significant factors that impact Data iQ are equipment, intensity metric type, corroborating data, and recency. Higher quality data input means higher quality outputs—analysis, predictions, optimization—that lead to better results for you. Learn more by reading this article.

You can also learn more by listening to this episode from the Podcast: Data iQ - Why Quality Data Matters 


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