The environment in which you train and compete dramatically impacts your ability to perform. Environment Normalization makes data-driven adjustments to your training and race pace prescriptions to account for temperature, humidity, elevation gain, elevation, and wind.
Training and Racing with EnviroNorm®
Our system uses EnviroNorm to adjust your prescribed paces to account for weather and terrain so that your intensity recommendations are always spot on. When training, you will therefore prompt the perfect level of training stress to maximize adaptations. When racing, you will be prescribed paces that are the optimal paces for you given the set of conditions you will face on race day.
Training without EnviroNorm®
If your run FTP was 7:30 per mile and you were prescribed a 30-minute run session at a 7:55 per mile pace on a cool morning at 55° F and 40% humidity it would be a completely different training experience than if you performed this same session in the afternoon or on a warmer day at 90° F and 80% humidity. The morning session might be prescribed perfectly and effectively drive the desired training adaptations while the same session done in the afternoon might not even be achievable, or would cause significantly more training stress and injury risk than desired.To learn more, read this article, EnviroNorm® or listen to the Podcast episode: Consider the Conditions - Adjusting Intensities to Your Training Environment
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