How do I export workouts to Zwift?

To export your workout to Zwift, follow these steps on a desktop computer (not a mobile device):

  1. In your account, navigate to the daily view of the session you want to export
  2. Click "Indoor" to update the environmental conditions from your saved preferences
  3. Click the 3 bar menu in the upper right hand corner to expose the sub menu
  4. Verify the environmental conditions are correct at the bottom of the menu
  5. Click the "download" icon and select the .zwo file and any options you desire
  6. Click Export Session
  7. Move the downloaded file to your computer's Zwift folder and User Number subfolder
  8. Launch Zwift and select your workout in the Custom Workouts folder
  9. Enjoy your workout!
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